Why?

We all have some kind of valuable that requires immense time and money--cars, computers, instruments, video games, etc. We put so much time and effort into retaining perfect condition of these material possessions, so why do most people neglect literally the MOST IMPORTANT possession on Earth?

Ourselves. What is it that makes us forget that our bodies are the most important machine on Earth? We invest so much time and energy in keeping cars healthy and mechanically sound; we spend thousands of dollars on keeping computers up-to-date, and ensuring that our instruments are carefully polished and rehaired and restrung.

So, why do many people not care about the upkeep on their bodies? I've come to realize how important my body is, and I plan on keeping it in top shape for a very long time. You wouldn't put unleaded gas in a tank that requires premium, and therefore you shouldn't fill yourself with food that will waste and create massive issues to your own personal "engine". Unhealthy food makes us worse, and energy is wasted instead of gained. Keep your engine clean and fueled correctly!

I keep my "instrument" clean, polished, and make sure it always has the capacity to play according to its full potential. I invest time in making my body capable of so many things, because I know how much potential I have and I won't waste it--would you keep using a bow that had nasty greasy hair and expect to get a beautiful sound? 

Treat your body like you would treat any valuable--with care. If you are spending more energy and time fixing and updating a computer than you are making sure your body is healthy, then you need to get on that. Fix it. Fix yourself, and I promise you'll be happier. Get on a schedule, like you would a practice schedule. Oh, you have time to practice 6 hours a day or play video games all night but not go on a 30 minute jog? Or do a 30 minute Insanity video? Make some form of exercise every day your goal. Eat smart and get fit. 

If you need to, keep a regular check-up on yourself. In all honesty, I don't really do this. I don't believe in the numbers game of health--in fact, I haven't weighed myself in about two years--because it can truly become an obsession, and for me it has. I've reached a comfortable size and I feel incredibly fit. I can tell when I feel good, I listen to my engine and know when I've done something to erode it. Listen to your body, get to know its signals--it will let you know. 

I'm only saying all of this because I've only eaten a bowl of yogurt today and it's already 3:00; obviously I'm not fueling myself right because I have a massive headache and all I want to eat is cookies and cinnamon rolls.